10 fruits for pregnant mothers Nourish your baby in the womb to be healthy.

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Stop by to please pregnant mothers who love eating fruits. We have gathered 10 fruits that are suitable for eating during pregnancy. Which will help nourish the baby in the womb to be healthy. Let’s see what fruits help nourish the mother’s womb.

10 fruits for pregnant mothers Nourish your baby in the womb to be healthy.

10 fruits that are suitable for pregnant mothers

  1. Berries
    Berries are rich in important phytonutrients like flavonoids and anthocyanins. This is a substance that has a positive effect on the immune system and also helps prevent the risk of heart disease. It also contains antioxidants that help stimulate the functioning of the nervous system and brain. It also helps prevent the risk of oxidative stress.
  2. Apples
    Apples are rich in important nutrients such as vitamin A, vitamin C, fiber and potassium. The research results were published in Thorax magazine and found that mothers who ate apples regularly while pregnant Babies born are less likely to develop asthma and allergies than babies born to mothers who ate less apples during pregnancy.
  3. Apricots Apricots
    are rich in vitamin A, vitamin C, vitamin E, calcium, potassium, iron, phosphorus, silicon and beta-carotene. These nutrients help in the growth and development of the fetus.
  4. Avocados
    Avocados contain important nutrients like choline. which helps nourish and develop the nervous system and brain However, if the ufabet https://ufabet999.app body lacks choline, it will cause a risk of impairment of the nervous system and memory.
  5. Mango
    : Mango is rich in vitamin C. It also has high vitamin A. Which is a vitamin that is very important to the body of a pregnant mother. However, if the mother’s body lacks vitamin A during pregnancy. It will make the immune system low. And there is also a high risk of complications.
  6. Pears Pears
    are rich in fiber, folate, and potassium. These nutrients are important for the heart health of mothers and fetuses. It also helps stimulate the birth of new cells.
  7. Oranges:
    Oranges are high in vitamin C, B vitamins, and folate. These nutrients help reduce the risk of defects in the nervous system, spinal cord, or neural tube. It is an abnormal condition that occurs from birth.
  8. Pomegranate:
    Pomegranate is rich in vitamin K. This vitamin plays an important role in helping to maintain strong bones of the mother and fetus.
  9. Bananas Bananas
    are rich in vitamin C, vitamin B6, potassium, and fiber. Fiber, in particular, helps prevent constipation. As for vitamin B6 It will help reduce nausea and vomiting that occur in the first period of pregnancy.
  10. Cherries
    Cherries are rich in vitamin C. which has properties to help protect cells from free radicals It also contains melatonin that stimulates the growth of the fetus. Importantly, melatonin is also a hormone that helps regulate sleep. Therefore, it is very suitable for mothers who are pregnant.

during pregnancy In addition to mothers having to give importance to eating food that nourishes the pregnancy, Resting and trying to relax your mind is equally important. Because all of these things contribute to the health of the fetus as well.