7 great benefits of watermelon for weight loss – anti-cancer

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A fruit known as a symbol of summer. besides coconut There should be a watermelon attached to the dart with him as well. Because watermelon is cold, sweet, juicy, whether eaten fresh Or put it in a blender, it’s delicious, cool, refreshing, quenching thirst, and cooling down really well. but in addition to helping to extinguish the heat Watermelon also has many benefits that everyone may not know yet. What’s going on? According to Sanook Health, let’s see! 

7 great benefits of watermelon for weight loss - anti-cancer

7 great benefits of watermelon

  1. It is a fruit that is suitable for people who are controlling their weight. Because it is a fruit that is low in sugar and low in calories.
  2. Prevent the accumulation of fat in the blood vessels. control blood pressure levels
  3. Contains vitamin A to help maintain eyesight
  4. Help reduce oiliness on the face. Add moisture to the skin. and reduce inflammation, swelling, redness
  5. Help nourish the skin. and strong hair
  6. amino acids in watermelon Reduces the risk of heart disease
  7. lycopene in watermelon Reduces the risk of cancer
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Although watermelon has many benefits. but some patients or those who have some abnormality Should avoid eating watermelon as well, for example, those who suffer from flatulence, indigestion, because watermelon juice will dilute the gastric juices in the stomach. causing poor digestion Patients with chronic inflammatory bowel disease low blood pressure having gas in the stomach frequent diarrhea or during high fever

However, the stuff is useful. must eat but enough not too much Because no matter how useful it is if you eat too much It can also be a punishment for the body.