Granola bars can be healthy, but added sugars, calories, and artificial flavors can diminish the health quality of some over others.
Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility.
In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals.สมัคร UFABET
However, some contain as much sugar, carbs, and calories as candy bars.
This article reviews the benefits and downsides, explaining whether they’re healthy.
Granola bars are not only convenient, budget-friendly and portable but also preportioned. Which makes it easier to avoid overeating.
In fact, some research suggests that preportioned foods could be beneficial when it comes to weight management.
For example, one 12-week study in 183 people found that. Following a meal plan that involved consuming preportioned foods led to greater weight and fat loss than a standard self-selected diet.
Not to mention, That contain healthy ingredients like oats, nuts, seeds. And dried fruit can make a beneficial addition to any diet.
In particular, oats are a great source of beta-glucan. A type of fiber that can help decrease levels of total and LDL (bad) cholesterol, two risk factors for heart disease.
Meanwhile, nuts, seeds, and dried fruit have been shown to benefit blood sugar control and heart health.