Foods that pregnant mothers should eat and avoid During 6 months of pregnancy

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The 6th month of pregnancy is the last period of the second trimester of pregnancy . It is also considered the period when the mother’s pregnancy is entering the third trimester. The baby in the womb will develop various systems. in the body is almost complete As for the mother’s own body, she often feels hungry. His body weight increased rapidly. And the size of the stomach has grown until it is clearly visible. Let’s take a look together at the 6th month of pregnancy. What foods should pregnant mothers eat and avoid eating?

Foods that pregnant mothers should eat and avoid During 6 months of pregnancy

Foods that pregnant mothers should eat during 6 months of pregnancy

Pregnant mothers know this well. During the period of pregnancy starting to increase Especially as pregnancy approaches the third trimester, the baby begins to develop and grow rapidly. The foods that mothers should eat during the 6th month of pregnancy are as follows สมัคร ufabet:

1. Foods that are high in fiber
Foods that are high in fiber Whether it is green peas dried beans, oats, brown rice, broccoli, avocado or berry fruits Helps prevent mothers from being overweight. As well as prevent pre-eclampsia, high blood pressure and diabetes.


2. Foods that contain fat and energy
Foods that contain fat and energy Helps in the metabolism of food and fat into energy. It also helps the digestive system of the mother and fetus to work better. As for foods that contain fat and energy, it is recommended to eat chicken, pork, fish, mushrooms, various types of nuts, grains, and sesame.


3. Foods such as iron
Foods that contain iron include seafood, meat, and animal organs. Especially meat that is dark red has a higher iron content. If you eat these foods together with vitamin C group foods. It will further help in the absorption of iron. Can protect mothers from anemia.

4. Foods rich in vitamin B12
*Foods rich in vitamin B12 such as sardines, sea bass, shrimp, crab, beef, cheese, eggs, milk, etc. help nourish the central nervous system and peripheral nerves. along with creating good red blood cells during pregnancy


Foods that pregnant mothers should avoid during the 6th month of pregnancy
during the last trimester of pregnancy. Mothers should be very careful when eating food. Which foods should be avoided?

1. Food that is not cooked properly
undercooked food Especially raw or undercooked meat, if eaten it may contain bacteria. which can be dangerous to the baby in the womb


2. Spicy food
Spicy food contributes to the mother’s digestive system not working efficiently. Difficult to digest It also results in abdominal pain.


3. Alcoholic drinks:
Alcoholic drinks contribute to the destruction of nerve cells. It causes the child’s growth to be impaired. The baby’s birth weight is below normal. And there is also a low rate of weight gain after giving birth.


The number of foods that are forbidden during each month of pregnancy is different. But in most cases it is prohibited to drink alcoholic beverages. That’s because it is a food that has a very high negative effect on the fetus.