Plain yogurt without added colorants is a white, thick liquid with a tangy flavor. However, most commercial brands contain added ingredients, such as sugar and artificial flavors menu.
It’s rich in important nutrients.
Yogurt contains some of nearly every nutrient that your body needs.สมัคร UFABET
It’s known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs.
It’s also high in B vitamins, particularly vitamin B12 and riboflavin. Both of which may protect against heart disease and certain neural tube birth defects.
One cup also provides 28% of your daily phosphorus, 10% for magnesium, and 12% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism, and bone health.
One nutrient that yogurt does not contain naturally is vitamin D, but it’s commonly fortified with it. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression .
Summary
Yogurt provides almost every nutrient that your body needs. It’s especially high in calcium, B vitamins, and trace minerals.
2. It’s high in protein
Yogurt provides an impressive amount of protein, with about 12 grams per 8 ounces (227 grams).
Protein is shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day.
Getting enough protein is also important for appetite regulation, as it increases the production of hormones that signal fullness. It may help reduce the number of calories you consume overall, which is beneficial for weight management.
In one 2014 study, participants who snacked on yogurt were less hungry. And consumed 100 fewer calories at dinner than those who ate lower-protein snacks with the same calories.
Yogurt’s fullness-promoting effects are even more prominent if you eat Greek yogurt. A very thick variety that has been strained. It’s higher in protein than regular yogurt, providing 20 grams per 7 ounces (200 grams).
Greek yogurt can potentially influence appetite management and delay feelings of hunger more than other dairy products such as whole or skim milk