The Mediterranean diet has been linked to a long list of health benefits. There are no concrete rules for following the Mediterranean diet. But general guidelines can help you incorporate its principles into your daily routine.
Helps with weight loss
Research has not confirmed that following will cause a person to lose weigh.สมัคร UFABET However, studies have suggested it may be a good long-term option for people seeking to manage their weight.
Data for people who followed the diet for 5 years indicated they were less likely to gain excess weight than those on other diets.
Benefits include:
- plenty of variety means the diet is not restrictive and therefore easy to maintain
- high fiber levels means a person is more likely to feel satisfied for longer and less likely to snack
- the healthy fats are less likely to cause heart problems linked to obesity
Promotes heart health.
The American Heart Association recommends as an evidence-driven options for preventing cardiovascular disease and stroke.
In 2021, for instance, some researchers compared the effects of the Mediterranean diet with those of a low fat diet. They concluded that the Mediterranean diet was more effective at slowing the progression of plaque buildup in the arteries. Plaque buildup is a major risk factor for heart disease.
The authors of another study said the Mediterranean diet could support heart health by lowering blood pressure.