“Stomach movie awakening” Eyelids droop.” Many people have this condition. Especially in the afternoon After a full lunch If I could sleep at home You can lie back on your favorite sofa for a long time, of course, but wait! Besides we shouldn’t go to bed immediately after eating a full meal,
During this time, according to the media or various communication channels. We see more and more news about people suffering from depression . Have you ever wondered what factors actually cause depression? to make the number of people sick with this disease more and more every day Then we are at
A fruit known as a symbol of summer. besides coconut There should be a watermelon attached to the dart with him as well. Because watermelon is cold, sweet, juicy, whether eaten fresh Or put it in a blender, it’s delicious, cool, refreshing, quenching thirst, and cooling down really well. but
A weight loss trend that many people are starting to pay attention to is inevitable, Intermittent Fasting , or what we call it for short, is doing IF, which is eating and abstaining from food for a period of time. With a time to choose from many formats. But
Cordialis Msora-Kasago, nutritionist and spokesperson for the Academy of Nutrition and Dietetics, said that as a nutritionist, She always recommends that everyone start their day with a healthy breakfast. And in the past 20 years, she has never met a nutritionist who has advised against skipping breakfast. Breakfast
Previously, we believed that we had to eat 3 meals a day. But in fact, skipping some meals. Certain times of the day may have a better effect on the body than Dr. Nantaphon Pongratanaman, advisor Department of Vascular Surgery Phramongkutklao Hospital or Doctor Top has an explanation and
A popular way to lose weight is to reduce eating foods that contain “starch” because it is believed that starch is a high energy food. Eating too much may accumulate until it turns into fat and can make you fatter, but in fact, reducing starch Is it